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   <title>Vitamin Supplements Blog</title>
   <link>http://www.usingvitaminswisely.com/vitamin-supplements-blog.html</link>
   <description>Vitamin supplements can be used to maintain optimal health.  They become even more important as we get older.</description>
   <language>en-us</language>
   <category domain = "http://www.usingvitaminswisely.com/vitamin-supplements-blog.html#">vitamin supplements</category>
   <pubDate>Mon, 12 Apr 2010 18:39:55 GMT</pubDate>
   <lastBuildDate>Mon, 12 Apr 2010 18:39:55 GMT</lastBuildDate>
   <copyright>usingvitaminswisely.com</copyright>
   <item>
    <title>Vitamin K Deficiency Signs</title>
    <link>http://www.usingvitaminswisely.com/vitamin-k-deficiency.html</link>
    <description>We don&#39;t hear much about Vitamin K Deficiency because it is uncommon. But it does exist and it is good to know the signs of vitamin K deficiency and understand why it can occur.</description>
    <pubDate>Mon, 12 Apr 2010 18:39:54 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin K Foods for Your Health</title>
    <link>http://www.usingvitaminswisely.com/vitamin-k-foods.html</link>
    <description>Vitamin K foods are those foods that have a high vitamin K content. Even small amounts of these sources of vitamin K will meet your minimum daily needs. Blood-clotting is the primary benefit of vitamin K.</description>
    <pubDate>Tue, 08 Dec 2009 22:28:31 GMT</pubDate>
   </item>
   <item>
    <title>Vitamins for Hair Growth</title>
    <link>http://www.usingvitaminswisely.com/vitamins-for-hair-growth.html</link>
    <description>Looking for vitamins for hair growth? This article contains information on all the necessary vitamins, minerals, and other herbs that will help you gain and maintain a healthy head of hair.</description>
    <pubDate>Fri, 06 Nov 2009 22:38:10 GMT</pubDate>
   </item>
   <item>
    <title>Vitamins for Acne: Feed Your Skin</title>
    <link>http://www.usingvitaminswisely.com/vitamins-for-acne.html</link>
    <description>Learn the &#39;ABC&#39; of vitamins for acne. An adequate level of vitamins and minerals can help you in solving your acne problems. It&#39;s even possible that your acne problem might be triggered by a vitamin A deficiency.</description>
    <pubDate>Sat, 16 May 2009 12:35:41 GMT</pubDate>
   </item>
   <item>
    <title>Are Liquid Vitamins Better?</title>
    <link>http://www.usingvitaminswisely.com/liquid-vitamins.html</link>
    <description>Liquid vitamins are more expensive than pill supplements, but are they better?  This article takes a look at some of the claims from both sides of this argument.</description>
    <pubDate>Fri, 15 May 2009 20:04:28 GMT</pubDate>
   </item>
   <item>
    <title>The Role of Minerals and Vitamins for Weight Loss</title>
    <link>http://www.usingvitaminswisely.com/vitamins-for-weight-loss.html</link>
    <description>Vitamins for weight loss consists of the entire B-Complex vitamins and vitamin C. These vitamins and a selection of other nutrients and minerals play an important part in any successful weight loss program. Make sure that you have enough of these vitamins.</description>
    <pubDate>Fri, 15 May 2009 15:28:03 GMT</pubDate>
   </item>
   <item>
    <title>Vitamins For Energy</title>
    <link>http://www.usingvitaminswisely.com/vitamins-for-energy.html</link>
    <description>Are you looking for vitamins for energy?  Here you will find a list of vitamins and minerals that are essential in your body&#39;s production of energy.</description>
    <pubDate>Thu, 26 Feb 2009 21:05:23 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin A Overdose</title>
    <link>http://www.usingvitaminswisely.com/vitamin-a-overdose.html</link>
    <description>A vitamin A overdose can be toxic if the overdose used retinol or preformed vitamin A. However, a vitamin A precursor such as beta carotene is rarely toxic, even in very large doses.</description>
    <pubDate>Mon, 12 Jan 2009 18:18:46 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin A Deficiency Symptoms and Cures</title>
    <link>http://www.usingvitaminswisely.com/vitamin-a-deficiency.html</link>
    <description>A vitamin A deficiency can be solved making a few simple adjustments to your diet. This article includes a list of directions to consider when supplementing your diet with vitamin A.</description>
    <pubDate>Sat, 10 Jan 2009 20:53:52 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin A is Good for Your Eyes</title>
    <link>http://www.usingvitaminswisely.com/vitamin-a.html</link>
    <description>Learn how vitamin A helps your eyesight. Find out about the benefits of taking supplemental vitamin A and what foods contain the best quantities of this important vitamin.</description>
    <pubDate>Sat, 10 Jan 2009 16:57:47 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin K Cream for Aging Skin</title>
    <link>http://www.usingvitaminswisely.com/vitamin-k-cream.html</link>
    <description>Vitamin K cream helps to protect skin and slows down its aging process. It is used to lighten those dark circles under the eyes and to diminish spider veins.</description>
    <pubDate>Mon, 05 Jan 2009 19:10:42 GMT</pubDate>
   </item>
   <item>
    <title>Why Natural Vitamins are better than Synthetic Vitamins</title>
    <link>http://www.usingvitaminswisely.com/natural-vitamins.html</link>
    <description>Natural vitamins are a safe and effective way to supplement your diet. This article gives examples of why natural vitamin supplements are clearly superior to synthetic vitamins.</description>
    <pubDate>Thu, 01 Jan 2009 19:35:09 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin D  Deficiency is Common Among Indoor Workers</title>
    <link>http://www.usingvitaminswisely.com/vitamin-d-deficiency.html</link>
    <description>A vitamin D deficiency can lead to many subtle problems that have no apparent connection to weakened bones. The reason for this is that the sunshine vitamin is also a hormone that has an important role in over 2000 genetic processes. Thus it can seem to be a miracle cure when a vitamin D deficiency is corrected.</description>
    <pubDate>Wed, 31 Dec 2008 17:37:37 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin D Overdose Misconceptions</title>
    <link>http://www.usingvitaminswisely.com/vitamin-d-overdose.html</link>
    <description>A vitamin D overdose is not as dangerous as generally believed.  Dr. Cannell shows that a vitamin D3 intake of 10,000 IU per day has not been proven to be toxic, even when taken over a period of 2 years.</description>
    <pubDate>Sat, 20 Dec 2008 22:17:02 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin Benefits on Important Health Issues</title>
    <link>http://www.usingvitaminswisely.com/vitamin-benefits.html</link>
    <description>Here you will find a vitamin benefits list that contains some broad areas of your health which are positively affected by an abundance of all the vitamins.</description>
    <pubDate>Thu, 18 Dec 2008 21:26:28 GMT</pubDate>
   </item>
   <item>
    <title>Gluten Free Vitamins Are Necessary For Some People</title>
    <link>http://www.usingvitaminswisely.com/gluten-free-vitamins.html</link>
    <description>Gluten free vitamins still take some effort to find. While many vitamin sellers may have a few select vitamins that are gluten free, there are only a handful of manufactures that sell a wide range of gluten free products. The effort spent to find gluten free items is important because even a miniscule amount of gluten will be harmful to some people.</description>
    <pubDate>Wed, 17 Dec 2008 11:56:23 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin World Supplements Promote Health Goodness</title>
    <link>http://www.usingvitaminswisely.com/vitamin-world.html</link>
    <description>Vitamin World helps to safeguard your health by promoting the general wellbeing of your body through its large selection of vitamin supplements and nutritional products that are manufactured under the highest standards of quality control, research and state of the art facilities.</description>
    <pubDate>Mon, 15 Dec 2008 20:03:31 GMT</pubDate>
   </item>
   <item>
    <title>Staying Healthy with GNC Vitamins</title>
    <link>http://www.usingvitaminswisely.com/gnc-vitamins.html</link>
    <description>GNC vitamins can help you to keep up with the fast paced lifestyle of today&#39;s world. Their exacting quality standards insure that your vitamins always have the stated potency.</description>
    <pubDate>Mon, 15 Dec 2008 20:02:23 GMT</pubDate>
   </item>
   <item>
    <title>The Vitamin Shoppe Definitely Has It All!</title>
    <link>http://www.usingvitaminswisely.com/the-vitamin-shoppe.html</link>
    <description>The Vitamin Shoppe has a wide selection of nutritional supplements.  They have everything from a wide range of vitamin supplements to sports nutrition and weight loss products.</description>
    <pubDate>Mon, 15 Dec 2008 20:01:30 GMT</pubDate>
   </item>
   <item>
    <title>A Vitamin C Overdose is Generally Considered Safe</title>
    <link>http://www.usingvitaminswisely.com/vitamin-c-overdose.html</link>
    <description>A Vitamin C overdose is generally not a problem our modern culture experiences.  Deficiency is the greater trouble in our day.</description>
    <pubDate>Sat, 13 Dec 2008 20:24:10 GMT</pubDate>
   </item>
   <item>
    <title>A Vitamin C Deficiency Has Many Causes</title>
    <link>http://www.usingvitaminswisely.com/vitamin-c-deficiency.html</link>
    <description>One cause of vitamin C deficiency is fatigue.  Find out about the many other causes of this vitamin deficiency.</description>
    <pubDate>Sat, 13 Dec 2008 20:22:49 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin C is an Excellent Antioxidant</title>
    <link>http://www.usingvitaminswisely.com/vitamin-c.html</link>
    <description>Vitamin C is involved in many important processes within our bodies. Find out about some great natural food sources of this vitamin.</description>
    <pubDate>Sat, 13 Dec 2008 20:22:04 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin K is an Important Factor in the Clotting of Blood</title>
    <link>http://www.usingvitaminswisely.com/vitamin-k.html</link>
    <description>Vitamin K aids your body in stopping the flow of blood after you&#39;ve cut yourself. Vitamin D is also an important factor in proper blood clotting.  Together, these vitamins are important for good bone health.</description>
    <pubDate>Sat, 06 Dec 2008 16:07:06 GMT</pubDate>
   </item>
   <item>
    <title>Using Natural Vitamin E to Stay Young</title>
    <link>http://www.usingvitaminswisely.com/vitamin-e.html</link>
    <description>Vitamin E is an antioxidant, and as such it can slow the aging process.</description>
    <pubDate>Sat, 06 Dec 2008 13:14:34 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin D Produced Through Sunshine Is the Best and Most Natural Source of this Vitamin</title>
    <link>http://www.usingvitaminswisely.com/vitamin-d.html</link>
    <description>The vitamin D that your body produces through sunshine is the best possible type of vitamin D for your body.  New research is increasingly showing the important part this vitamin plays in our overall health.</description>
    <pubDate>Fri, 05 Dec 2008 00:51:24 GMT</pubDate>
   </item>
   <item>
    <title>Introducing Puritans Pride Vitamins</title>
    <link>http://www.usingvitaminswisely.com/puritans-pride-vitamins.html</link>
    <description>Puritans Pride Vitamins are made by America&#39;s number 1 publicly owned vitamin supplier. As a manufacturer of vitamins, they cut out the middleman and pass the savings on to you.</description>
    <pubDate>Sat, 29 Nov 2008 23:38:06 GMT</pubDate>
   </item>
   <item>
    <title>Where to Find Vitamins Online</title>
    <link>http://www.usingvitaminswisely.com/vitamins-online.html</link>
    <description>If you are looking for vitamins online you have come to the right place.  Here you will find an exclusively annotated list of the best places to buy online vitamins.</description>
    <pubDate>Sat, 22 Nov 2008 23:59:52 GMT</pubDate>
   </item>
   <item>
    <title>Review of Swanson Vitamins and Swanson Health Products</title>
    <link>http://www.usingvitaminswisely.com/swanson-vitamins.html</link>
    <description>Swanson vitamins are mostly made by Swanson Health Products, but they also re-label vitamins manufactured by other companies.  Besides their own products, they also carry over 145 other national brands.</description>
    <pubDate>Sat, 22 Nov 2008 23:31:30 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin B12 Deficiency</title>
    <link>http://www.usingvitaminswisely.com/vitamin-b12-deficiency.html</link>
    <description>A Vitamin B12 deficiency is a serious problem for Vegans and persons over 65.  If you fall into this group consider having a blood test done to rule out any possibility of this deficiency.</description>
    <pubDate>Sat, 15 Nov 2008 23:49:31 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin Overdose. The Good, the Bad, and the Ugly.</title>
    <link>http://www.usingvitaminswisely.com/vitamin-overdose.html</link>
    <description>A vitamin overdose is not good for you.  You have the best of intentions but vitamin megadoses will not solve problems that took years to develop.</description>
    <pubDate>Tue, 11 Nov 2008 22:34:50 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin Deficiency Symptoms</title>
    <link>http://www.usingvitaminswisely.com/vitamin-deficiency.html</link>
    <description>Any vitamin deficiency can be a serious issue.  If you suffer from any of these symptoms, it might be a vitamin deficiency.</description>
    <pubDate>Tue, 11 Nov 2008 22:34:50 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin B12 Overdose</title>
    <link>http://www.usingvitaminswisely.com/vitamin-b12-overdose.html</link>
    <description>A vitamin B12 overdose is generally thought to be non-toxic but several studies 
raise some red flags over ingesting overdoses of vitamin B12.  
High levels of vitamin B12 have been linked with certain cancers of the digestive tract.</description>
    <pubDate>Tue, 11 Nov 2008 22:34:50 GMT</pubDate>
   </item>
   <item>
    <title>A Basic Vitamin List</title>
    <link>http://www.usingvitaminswisely.com/vitamin-list.html</link>
    <description>The following vitamin list is a brief overview of vitamins and their main functions.  For detailed information, follow the links for each specific vitamin.</description>
    <pubDate>Tue, 11 Nov 2008 22:34:49 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin B12 is Important for Maintaining Cellular Energy</title>
    <link>http://www.usingvitaminswisely.com/vitamin-b12.html</link>
    <description>Vitamin B12 is necessary for cellular energy and for maintaining a healthy nervous system.  Vegans are in greatest danger of not getting enough of this vitamin in their diet.</description>
    <pubDate>Tue, 11 Nov 2008 22:34:49 GMT</pubDate>
   </item>
   <item>
    <title>Vitamin Supplements Blog</title>
    <link>http://www.usingvitaminswisely.com/vitamin-supplements-blog.html</link>
    <description>Vitamin supplements can be used to maintain optimal health.  They become even more important as we get older.</description>
    <pubDate>Tue, 11 Nov 2008 22:03:16 GMT</pubDate>
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